“An Explore Uttarakhand” offers one and two weeks intensive yoga courses for beginners in India. “An Explore Uttarakhand” offers 200, 300 and 500-hour residential Hatha yoga teacher training in India. Your interest in yoga and meditation will be fully satisfied in a leading yoga school in Rishikesh, India.
Registered with Yoga Alliance, USA, All the courses at the yoga school are conducted in a safe residential environment so that the learner can begin personal practice with the greatest freedom and ease.
The primary objective of these yoga teacher training courses is to provide an understanding of yoga and its related practices from basic to advance level, in an easy and systematic way, including practice as well as theory.
The certified instructors will help you to formulate a deep understanding of Yoga. Besides asana or postures, the beginner will be taught meditation, chanting, pranayama, shat karma or cleansing ritual.
The fee includes accommodation and healthy yogic food, along with some holiday activities like rafting, trekking and local sightseeing. Combine this with a free ayurvedic massage.
About Yoga Union of the self ( jivatma) with the Divine (paramatma) is said to be yoga. Literal meaning of the word “YOGA” which is "to add", "to join", "to unite", or "to attach" from the root.
Yoga in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy. There are numerous styles of yoga. Hatha yoga, commonly practiced, emphasizes postures, breathing exercises, and meditation.
Practicing yoga might improve quality of life; reduce stress; lower heart rate and blood pressure; help relieve anxiety, depression, and insomnia; and improve overall physical fitness, strength, and flexibility.
Patanjali is widely regarded as the compiler of the formal yoga philosophy. Patanjali's writing also became the basis for a system referred to as "Ashtanga Yoga" ("Eight-Limbed Yoga"